![]() I take great pride in ensuring absolutely everyone gets the absolute most from every class I deliver – from the complete beginner to the seasoned veteran.Įvery exercise or manoeuvre in DDPY classes can be modified to suit you, and I highly encourage everyone to start with these mods until a suitable level of strength/flexibility/balance is built, which will allow you to challenge yourself safely. I would rather you performed a modification perfectly than tried a more challenging method with poor form, which could lead to an injury. ![]() ![]() The bottom line is these workouts are suitable for everyone and you should never be afraid or embarrassed to modify in order to get the most from them.
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